My Plastic Brain: Working towards calmness – Post 3 of 3.

In the previous two posts (Why am I so anxious and stressed? Is it possible to change? and Gaining influence over my mood) we concluded that our brains have an innate tendency to scan for and register negative thoughts and that a calmer brain is more able to identify actual threats from false alarms. It then … More My Plastic Brain: Working towards calmness – Post 3 of 3.