Why am I so anxious and stressed? Is it possible to change?

The short answer to, ‘Why am I so anxious and stressed?’ is, we become anxious and stressed as a result of the natural functioning of our brains. Prioritising the constant scanning for  possible danger or risk in our environment is a key function of our brain. The short answer to, ‘Is it possible to change?’ is, yes, … More Why am I so anxious and stressed? Is it possible to change?